Pre-workout drinks are favoured before exercise as they boost energy levels and elevate strength and stamina during workouts. However, commercial workout drinks are loaded with very high amounts of harmful chemicals that may deteriorate your health in the long term.
So, if you are looking for healthier alternatives and want to learn how to make a pre-workout homemade drink, this blog is for you. All you need are simple ingredients like peanut butter, coffee, chia seeds, etc., that you can easily find in your pantry. Scroll down.
Recipe for Homemade Pre workout Drinks
Registered nutritionists and fitness experts say that simple coffee-made pre-workout drinks are great for boosting your energy and stamina when taken 30 minutes before a workout. You can use power-loaded creatine or tailor your pre-workout beverages by making fruit smoothies. These drinks provide electrolytes to the body and improve muscle function and energy levels.
Here are the top 3 pre-workout drinks that you can make at home. Learn how.
1.Beetroot Lime Juice
Ingredients
- 1 beetroot (peeled and thinly chopped)
- 1 tbsp of lime juice
- ½ teaspoon of black salt
Steps to Make it
- Blend all the ingredients.
- Pout into a glass and add ice cubes if you need them.
- Drink within 5-6 minutes.
Benefits of Beetroot Lime Juice
Beets are rich in nitrate content that is linked with increased exercise performance. Nitrate gets converted into nitric oxide and helps improve blood flow and improve muscle contraction, assisting you with enhanced lifting power. This sweet veggie drink boosts the energy and vitality of the body.
2.Chia + Berry Juice
Ingredients
- 1 cup of berries (Strawberries and blueberries)
- 10 mint leaves
- 1 tsp of honey
- 1 tsp of soaked chia seeds
Steps to Make it
- Blend all the berries, mint leaves and chia seeds into a blender.
- Add the mixture to a glass.
- Top it with honey and enjoy your delightful pre-workout drink.
Benefits of Chia Strawberry Juice
The berries used in this drink are packed with natural antioxidants and healthy sugars. Due to this, it reduces after-work out drinks and helps you sustain longer gym hours. Moreover, chia seeds are loaded with fibre and protein content that keep hunger pangs at bay and energise you.
3.Coffee + Nut Butter Smoothie
Ingredients
- 1 ½ tsp of grounded coffee
- 2 tbsp of any nut butter (almond, peanuts, etc.)
- 1 glass of skimmed milk
Steps to Make it
- Add all the ingredients into a blender and mix them.
- Pour into a glass, and it’s ready to sip.
Benefits of Coffee + Nut Butter Smoothie
The hero ingredient for mental alertness in this drink is coffee, which is an abundant source of energizing caffeine. Nut butter offers energy that fuels your body when doing intense workouts. This pre workout drink is also rich in protein that reduces muscle fatigue and helps repair muscle tissues post workout.
To Sum Up
There are many types of ingredients available in your kitchen that you can use to make an effective pre workout drink. These include coffee, nut butters, fruits like berries, chia seeds, beetroot, etc., which are rich in protein, fiber, antioxidants, and of course, energy. The best news is that these homemade pre-workout drinks can be had on a regular basis without any side effects in the long run.
