Did you know that India has a significant prevalence of magnesium deficiency, affecting over 80% of the population? This essential mineral plays a crucial role in various bodily functions, including nerve function and muscle contraction.
Magnesium is there in your heart, cells and about 25% of magnesium is present in your bones. One of its lesser-known benefits is its potential to reduce the frequency and severity of migraines. For those who suffer from these debilitating headaches, understanding the role of magnesium can offer new hope in managing this condition.
As per American research Scientist Dr. Norman Shelly, a neurosurgeon says it is quite possible that intaking this simple mineral and supplement, you can reverse 90% of the diseases. It’s such an important mineral which has gone missing from our diet, hence the addition of the magnesium supplement has become crucial along with the dietary and lifestyle changes. It plays a critical role in over 300 biochemical reactions in the body, hence it can be a missing link to alter many diseases.
Can Magnesium Help Reduce Migraine Frequency and Severity?
Migraines are more than just headaches; they can be intensely painful and often come with other symptoms like nausea, sensitivity to light and sound, and visual disturbances. Many treatments focus on managing symptoms rather than addressing the root cause, which is where magnesium comes into play.
The Role of Magnesium in Migraine Management
Magnesium plays a crucial role in neurotransmitter release and blood vessel constriction, both of which are implicated in migraine pathophysiology. Research suggests that low magnesium levels may contribute to migraine attacks, and increasing magnesium intake could potentially prevent migraines or reduce their severity.
You must know the cause of Magnesium Deficiency to treat it from its root!!
Causes of Magnesium Deficiency
Medications: You might be taking medicines for blood pressure or diabetes etc, can increase the loss of magnesium through urine or reduce its absorption in the intestines. This can lead to lower magnesium levels in the body over time.
Leaky gut: Leaky gut can impair the absorption of nutrients, including magnesium, from the intestines into the bloodstream. If the lining of the intestines is damaged, it may not effectively absorb magnesium and other essential nutrients. Leaky gut is often associated with chronic inflammation in the gut. Inflammation can impair the body’s ability to absorb and utilize magnesium properly. Also, Leaky gut can disrupt the balance of gut bacteria (microbiota). Healthy gut bacteria play a role in magnesium absorption and metabolism. Imbalances in the gut microbiota could potentially affect magnesium levels. If any of your beauty features are affected like hair, nails, skin or dark circles it means you have vitamins, minerals and proteins deficiency.
Soil Depletion: According to a 20 year long study from 1975-1995, it was observed that Iron levels have dropped 38%. Vitamin A has reduced to 29% and Vitamin C to 35%. During these times, there has been a 30% depletion of nutrients from the soil. The reason being? Population. Modern agricultural practices can deplete magnesium from the soil, leading to lower levels in crops.
Alcohol Dependency: People who are regularly consuming Alcohol, suffer high levels of Magnesium Deficiency. Alcohol can interfere with the absorption of nutrients in the digestive tract, including magnesium. Chronic alcohol consumption can disrupt the lining of the intestines, impairing the body’s ability to absorb nutrients effectively.
Here’s how Magnesium can help Reduce Migraine Frequency and Severity?
Magnesium plays a significant role in migraine prevention and treatment, and its deficiency has been linked to an increased risk of migraines. Here’s how magnesium relates to migraines:
- Vasodilation and Neurotransmitter Balance: Magnesium helps regulate vascular tone and neurotransmitter release, which are important factors in migraine development. It supports healthy blood flow and helps prevent the constriction of blood vessels in the brain, which can trigger migraines.
- Neuroprotection: Magnesium has neuroprotective effects, helping to reduce inflammation and oxidative stress, which are believed to contribute to migraine attacks.
- Serotonin Receptor Function: Magnesium influences serotonin receptor function. Serotonin levels and receptor activity are associated with migraine attacks, and magnesium can help modulate these processes.
- Anti-inflammatory and Neuroprotective Effects: Magnesium has anti-inflammatory properties and acts as a neuroprotectant. It can reduce oxidative stress and inflammation in the brain, which are factors that contribute to migraine attacks.
- Muscle Relaxation: Magnesium is a natural muscle relaxant. Tension in neck and head muscles can contribute to migraines, and magnesium can help alleviate this tension.
How to Increase Magnesium Intake Naturally?
- Eat Magnesium-Rich Foods: Leafy greens such as spinach, kale are excellent sources of magnesium. Almonds, cashews, pumpkin seeds, and sunflower seeds are rich in magnesium. They make for convenient snacks and can be easily incorporated into salads, yogurt, or oatmeal. Additionally, Brown rice, quinoa, and oats contain magnesium. They are also high in fiber and provide sustained energy throughout the day.
- Eat Fermented Foods: Probiotics in fermented foods like yogurt, kefir, and sauerkraut can improve gut health and magnesium absorption.
- Cook with Herbs: Herbs such as coriander, chives, dill, and parsley contain magnesium. Adding these herbs to your cooking not only enhances flavor but also boosts your magnesium intake. Fresh herbs are preferred over dried ones for maximum nutritional benefit.
- Consider Magnesium Supplements: If you have a magnesium deficiency or don’t get enough from your diet, magnesium supplements can be an option. Look for Number 1 nutraceutical brand in India that has launched Magnesium Supplement having magnesium bisglycinate, which is a chelated form of Magnesium and offers greater bioavailability meaning its more easily absorbed by the body.
- Avoid Excessive Alcohol and Caffeine: Excessive alcohol and caffeine intake can interfere with magnesium absorption and increase its excretion by the kidneys.
- Get Enough Vitamin D: Vitamin D is essential for the absorption of magnesium in the body. Spending time outdoors in sunlight helps your skin produce vitamin D naturally. If you have limited sun exposure or low levels of vitamin D, consider taking a vitamin D supplement under the guidance of a healthcare provider to support optimal magnesium absorption.
- Bath Soak: Try Epsom salt which is commonly used in baths to help relieve muscle soreness and tension. The magnesium is absorbed through the skin, which can help relax muscles and reduce inflammation and muscle cramps too.
Conclusion
Recognizing the signs of magnesium deficiency and taking proactive steps to address it can significantly enhance your overall health and quality of life. With the right dietary adjustments and, when necessary, supplementation, you can ensure that your body gets the magnesium it needs to function optimally. As awareness of this vital nutrient grows, so too can our collective health and well-being. Hence, it is always advisable to consult a Healthcare professional for guidance and to achieve greater health results, for that you may consider searching about Miduty and check out for the customer experiences how numerous people have reversed their diseases.
